Post Tagged with: "Plant-based Diet"

Vegan Recipe: Spinach, Fennel and Mango Salad

Vegan Recipe: Spinach, Fennel and Mango Salad

This salad from Dr. John McDougall is very easy to make, with refreshing and unique flavors; a great alternative to your everyday salad. The oil-free dressing is light and tangy. Prep: 15 minutes Ingredients, Serves 4 • 1 bunch spinach • 1/2 bunch arugula • 1 mango, peeled and diced • 1 fennel bulb, grated • 1 cucumber, peeled and […]

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Vegan Dessert Recipe: Dr. McDougall’s Oil-free Brownies

Vegan Dessert Recipe: Dr. McDougall’s Oil-free Brownies

These are served the first night of The McDougall Program for dessert, with Vanilla Soy Ice Cream. People line up for second helpings! Remember, these are a rich treat for a special occasion. Prep: 15 minutes Cook: 30 minutes Ingredients, makes one square pan 1 cup unbleached white flour 2/3 cup reduced fat cocoa powder 1 tsp baking powder 1 […]

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Vegan Dessert Recipe: Gluten-free Silky Chocolate Pie

Vegan Dessert Recipe: Gluten-free Silky Chocolate Pie

This chilled vegan chocolate pie is gluten-free and great for parties. The filling’s silky-smooth texture comes from steamed acorn squash. Maple syrup and date paste make it sweet, and cocoa powder brings the chocolatey richness. View recipe: https://www.forksoverknives.com/recipes/chocolate-pie/

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Vegan Recipe: Spinach and Artichoke Dip

Vegan Recipe: Spinach and Artichoke Dip

This creamy, dairy-free, oil-free dip features lemon, garlic, onion, spinach, and artichoke hearts. View the recipe: https://www.forksoverknives.com/recipes/dairy-free-spinach-artichoke-dip/

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Vegan Recipe: Gardein Spicy Beefless Skewers

Vegan Recipe: Gardein Spicy Beefless Skewers

Don’t feel left out as the vegan at a BBQ or settle for another veggie burger. These kabobs are so tasty and perfect for a summer evening. Preparation time: 15 min | cooking time: 7 min | total time: 22 min Ingredients, Serves 4 1 pkg Gardein beefless tips 8 wooden skewers 1/2 cup fresh cilantro, chopped 4 garlic cloves […]

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Dr. McDougall’s Potato Cauliflower Curry Recipe

Dr. McDougall’s Potato Cauliflower Curry Recipe

From the McDougall Program for Maximum Weight Loss. Prep: 20 minutes Cook: 35 minutes Ingredients, Serve 6 1 medium onion, chopped 1-1 1/2 cups water 1 tbsp ground cumin 1 tbsp ground ginger 1 tbsp ground turmeric 1/2 tbsp chili powder 1 head cauliflower, cut into florets 2 white potatoes, peeled and cubed 1-2 tbsp soy sauce fresh cilantro, chopped […]

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Rip Esselstyn’s Healthy Homemade Hummus

Rip Esselstyn’s Healthy Homemade Hummus

This oil-free chickpea spread, featuring garlic, cumin, and liquid aminos, is packed with flavor and virtually fat free (unlike store-bought hummus). Ingredients 2 cans chickpeas, rinsed and drained 3 cloves garlic Juice of 1 lemon 2 teaspoons ground cumin 2 teaspoons Bragg Liquid Aminos 1/4 cup water or vegetable broth Directions Blend all ingredients into a thick paste. Find more […]

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Dr. McDougall’s Healthy Fried Rice Recipe

Dr. McDougall’s Healthy Fried Rice Recipe

This is a delicious way to use leftover brown rice. Pick any vegetables that are in season and reasonably priced at the market. Ingredients, Serves 6 1/2 – 1 tsp garlic, crushed 1 cup water 1/2 – 1 tsp ginger, grated 6 cups mixed chopped vegetables of your choice (fresh or frozen) 4 cups cooked brown rice 2 tbsp Bragg’s […]

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Vegan Recipe: Mung Bean Rotini with Peas and Mint

Vegan Recipe: Mung Bean Rotini with Peas and Mint

Pasta alternative brand, Explore Cuisine, has launched a new bean pasta, Mung Bean Rotini (Available on Amazon: MSRP: $4.99)! The new Mung Bean Rotini has just one ingredient – ORGANIC BEANS! Featuring 14g of protein per 2 oz serving, this product is also vegan, gluten-free, non-GMO and jam packed with nutrients. In only seven minutes, your family can indulge in […]

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Vegan Recipe: White Bean Hummus Pizza

Vegan Recipe: White Bean Hummus Pizza

Ingredients: For the pizza dough*: 3 ½ cups all-purpose flour 1 teaspoon salt 1 teaspoon instant yeast 1 pinch sugar 3 tablespoons olive oil 1 cup lukewarm water *You can also use a store-bought crust or flatbread and heat according to the instruction on the packaging. For the toppings: 1 cup Lantana® White Bean Hummus 1 yellow bell pepper 1 […]

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