Read interview with Rip Esselstyn about his new book My Beef with Meat

These quesadillas from My Beef with Meat are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying. Ingredients, Makes 4 large quesadillas 1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian, no added oil, re-fried beans 1 cup of salsa 1 cup fresh spinach 8 ounces black beans, drained [...]

Well-known health care provider, Kaiser Permanente, published an article in its medical science journal recommending that physicians consider a plant-based diet for all patients. The article said, “Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined [...]

Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia). Read full article: http://nutritionfacts.org/video/black-raspberries-versus-oral-cancer/ More information: http://NutritionFacts.org and http://www.DrGreger.org

A randomized phase 2 clinical trial on the ability of strawberries to reverse the progression to esophageal cancer. Read full article: http://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/ More information: http://NutritionFacts.org and http://www.DrGreger.org

Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content. Read full article: http://nutritionfacts.org/video/pink-juice-with-green-foam/ Related article: Which Fruit Fights Cancer Better More information: http://NutritionFacts.org and http://www.DrGreger.org

The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries? Read full article: http://nutritionfacts.org/video/which-fruit-fights-cancer-better/ More information: http://NutritionFacts.org and http://www.DrGreger.org

This easy to prepare recipe is from Cathy Fisher, StraightUpFood.com, a plant-based cooking instructor who teaches at True North Health Center and the McDougall Program in Santa Rosa, California.  This recipe can be eaten alone as a stew, over some brown jasmine or basmati rice, or ladled into steamed corn tortillas with rice for an even heartier meal. Ingredients, Serves 4 (makes [...]

  Whole by T. Colin Campbell is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world. The best advice from cancer researcher, T. Colin Campbell who advocates a whole foods, plant-based diet, eliminating all animal-derived foods and processed junk foods: • What you eat every [...]

Top 5 Veggies Eaten by Americans (very SAD) 1. Iceberg lettuce – no nutritional value 2. French fries – greasy, salty, high calorie junk food with no nutritional value; contributes to heart disease, diabetes, hypertension, obesity. 3. Non-organic Potatoes – toxic (read why) 4. Potato chips – greasy, salty, high calorie junk food with no nutritional value; contributes to heart [...]