Post Tagged with: "Plant-based Diet"

Vegan Recipe: Carrot Ginger Green Smoothie

Vegan Recipe: Carrot Ginger Green Smoothie

This delicious Carrot Ginger Green Smoothie is a new vegan recipe from Natalie’s Orchid Island Juice Company. Ingredients, Makes 1 serving 1 cup Natalie’s Carrot Ginger Juice 1 banana, cut into chunks and frozen 2-3 cups fresh spinach leaves Pinch of cinnamon 1 cup of ice Directions 1. In a blender, combine juice and banana. Blend until smooth. 2. Add […]

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Vegan Recipe: Festive Pumpkin Stew

Vegan Recipe: Festive Pumpkin Stew

This recipe may seem like a lot of work, but it is very festive and delicious making a wonderful holiday centerpiece. Prep: 60 minutes | Cook: 1 hour 20 minutes Ingredients, Serves 8 2 cups vegetable broth 1 onion, chopped 1 green bell pepper, chopped 1 tsp garlic, minced 2 tsp chili powder 2 bay leaves 1 1/2 tsp oregano […]

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Thanksgiving for All – Vegans, food allergies…

Thanksgiving for All – Vegans, food allergies…

A vegan, a cousin with a nut allergy and a sibling who can’t have soy walk into Thanksgiving dinner… it sounds like the start of a joke, but it’s the reality of most family meals these days. So, how do you serve a delicious meal that everyone can enjoy, without spending your whole holiday in the kitchen creating five versions […]

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Vegan Recipe: Lentil Shepherd’s Pie

Vegan Recipe: Lentil Shepherd’s Pie

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach This dish makes everyone happy. It skips the meat in traditional Shepherd’s Pie, and goes right to the good stuff. A savory lentil stew simmers with onions, zucchini, and dry red wine. It’s smothered with a thick pile of rich mashed potatoes, and then goes into a piping hot oven to bake […]

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Vegan Recipe: Chickpea Tacos

Vegan Recipe: Chickpea Tacos

Serve this mildly spicy (or not) taco filling in taco shells with lettuce and other fresh veggies like chopped tomatoes, jicama, or cucumber. Or make it a taco bowl with the filling and toppings over rice. Ingredients, makes 5 cups taco filling (4 servings) 2 (15-ounce) cans chickpeas, rinsed and drained 2 tablespoons water, plus more if needed 3/4 cup […]

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Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

By Dr. McDougall Easy, healthy, and filled with all the best flavors of fall! I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10 minutes, then just pop them out of the muffin cups. No sticking ever! Prep: 20 minutes | Bake: 30 minutes Ingredients, Makes 12 muffins Dry Ingredients: 1 cup whole […]

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Vegan Burgers & Burritos: Easy and Delicious Whole Food Recipes for the Everyday Cook

Vegan Burgers & Burritos: Easy and Delicious Whole Food Recipes for the Everyday Cook

Say goodbye to dry, boring and overly processed and hello to easy, fun and delicious veggie burgers and burritos from Sophia DeSantis. These next level veggie burgers and burritos are approachable for any chef, and Sophia’s mind blowing flavor combinations are unlike any other you’ve ever had. All burgers and burritos are plant-based, gluten-free and refined-sugar free, and feature real, […]

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Vegan Recipe: Roasted Apple Butternut Squash Soup

Vegan Recipe: Roasted Apple Butternut Squash Soup

Simply boiling your produce won’t always lead to explosively flavorful dishes. If you have a bit more time on your hands, roasting your apples and butternut squash will deliver a deep, sweet flavor that you otherwise wouldn’t be able to coax out of them. Definitely worth the extra time! Ingredients, Makes 2½ quarts ½ butternut squash (680 g), seeds removed […]

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Vegan Recipe: Autumn Vegetable Minestrone

Vegan Recipe: Autumn Vegetable Minestrone

Minestrone is always a crowd-pleaser. It’s also a great way to empty out your fridge of any excess vegetables you may have lurking about. I really like getting my kids involved when I make minestrone. I let them dig through the fridge and pick out which veggies they want to add and then which type of pasta. I’ve had to […]

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Vegan Recipe: Apple Pumpkin Soup with Chipotle

Vegan Recipe: Apple Pumpkin Soup with Chipotle

If you ask anyone which produce they associate with autumn, chances are they will say apples and pumpkin. What most don’t know is that they actually pair well together. Apples and pumpkin are both sweet but on different levels, which adds incredible depth to this soup. The chipotles give it a spicy kick that I love, but it’s not necessary. […]

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