Potatoes are a staple on the McDougall team. They have found that the best way to stay on track is to keep foods on hand, like potatoes, that can be made quickly and deliciously into meals without fuss.
10 Simple Ways to Eat Potatoes (or Sweet Potatoes or Yams)
1. Baby Gold potatoes (roasted, steamed, boiled) dipped in mustard, Ketchup, Hummus or Salsa
2. Mashed Potatoes with Fat Free Golden Gravy
3. Baked Russets (bake a whole tray, they make great snacks as leftovers) with a Dr. McDougall’s Right Foods soup cup
4. Hash Browns (no oil) cooked in a non-stick pan or in the oven. Top with salsa, ketchup or BBQ sauce
5. Smashed potatoes in a waffle iron (take potatoes that are already baked and reheat them in a waffle maker)
6. Baked and mashed with avocado and/or squash
7. Baked Steak Fries or Chubby Chips
8. Potato Nachos
9. Base for Beans, Soups and Stews
10. Potato with steamed broccoli and Hummus. Dilute the hummus with a little water to transform it into a sauce or dressing, and drizzle it over a steamed or baked potato
