• Vegan Recipe: Zingy Italian White Bean Soup

    By Moira Nordholt, feelgoodguru.com This recipe begins a day ahead, when you will need to soak dried cannellini beans overnight. Start cooking them a little while before you begin chopping the vegetables, and they should be ready by the time you’re ready to make your soup. Ready In: 45 minutes. Ingredients, Makes 8 cups 1 cup dried cannellini beans, soaked […]

    Vegan Recipe: Zingy Italian White Bean Soup
  • Vegan Game Day Recipes from a 300 lb NFL Defensive Lineman

    Where does David Carter get the energy and stamina he needs to play hard? He credits his plant-strong diet. Even in the off season, he enjoys meat-free meals for good health and to make the world a better place for animals. David shared his top five favorite game day snacks with V-lish to put on the menu for your Super […]

    Vegan Game Day Recipes from a 300 lb NFL Defensive Lineman
  • Sedona Yoga Festival: Conscious Evolution Within A Sacred Space

    We’ve all heard the saying the third time’s the charm. And with two immensely successful events now under their belts, the organizers of the Sedona Yoga Festival are more excited than ever to welcome visitors to their third conference—thoughtfully constructed to help attendees balance an enjoyment of Sedona’s one-of-a-kind EXTERIOR offerings, while also experiencing a powerful deep dive into their […]

    Sedona Yoga Festival: Conscious Evolution Within A Sacred Space
  • Vegan Recipe: Shredded Kale and Brussels Sprout Salad with Lemon Dressing

    A new year. A fresh start. A clean slate. And a big ol’ kale and Brussels sprouts salad with lemon dressing to kick start healthier eating habits. Prep Time: 20 min. Ingredients, Makes 4 to 6 servings For the dressing: 1 Tablespoon minced shallots 2 Tablespoons Dijon mustard 1/4 cup freshly squeezed lemon juice 1 1/2 teaspoons lemon zest 2 […]

    Vegan Recipe: Shredded Kale and Brussels Sprout Salad with Lemon Dressing
  • 7 Foods That Taste Best in Winter

      By Dr. Mercola When you take a trip to your local grocery store, it’s easy to take the displays of fresh produce for granted – along with the fact that out-of-season produce is available virtually year-round. Pineapples in the Midwest in the middle of winter? Green beans in February? No problem, if you live near a supermarket. Yet, there’s […]

    7 Foods That Taste Best in Winter
  • Vegan Recipe: Orange Black Bean Taquitos

    By Del Sroufe The orange zest and juice in this recipe brighten the dish and elevate the ordinary black bean to new heights. Serve this with cooked brown rice or quinoa and a salad. Ready In: 30 minutes. Ingredients, Makes 18 Taquitos 1 large yellow onion, diced small 4 cloves garlic, minced 2 teaspoons cumin seeds, toasted and ground 2 […]

    Vegan Recipe: Orange Black Bean Taquitos
  • Vegan Recipe: Spiked Sour Cream

    By Del Sroufe I always make my own sour cream when I want it. I sometimes like to kick up the flavor, as I do in this recipe, depending on what I’m serving it with. This version is great on tacos, burritos, or with taquitos. Ready in 5 minutes. Ingredients, Makes 1½ cups 1 package extra firm silken tofu 1 […]

    Vegan Recipe: Spiked Sour Cream
  • The Science Behind Losing Weight on a Plant-Based Vegan Diet

    Adopting a vegetarian diet causes weight loss, even in the absence of exercise or calorie counting, according to a new meta-analysis published as an online advance in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22, 2015. The average person making the diet switch loses about 10 pounds. However, the review found that people who were […]

    The Science Behind Losing Weight on a Plant-Based Vegan Diet
  • Top 3 DNA Protecting Spices

    The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage. Read full article: http://nutritionfacts.org/2015/01/22/the-top-three-dna-protecting-spices/ More information: http://NutritionFacts.org and http://www.DrGreger.org

    Top 3 DNA Protecting Spices
  • Enhancing Athletic Performance With Peppermint

    Study finds remarkable improvements in exercise performance drinking homemade peppermint water, but there may be side-effects. More information: http://NutritionFacts.org and http://www.DrGreger.org

    Enhancing Athletic Performance With Peppermint

Cooking & Recipes »

Vegan Recipe: Zingy Italian White Bean Soup

Vegan Recipe: Zingy Italian White Bean Soup

January 29, 2015 at 12:46 pm

Photo credit: keepinitkind.com By Moira Nordholt, feelgoodguru.com This recipe begins a day ahead, when you will need to soak dried cannellini beans overnight. Start cooking...

Diet & Nutrition »

7 Foods That Taste Best in Winter

7 Foods That Taste Best in Winter

January 26, 2015 at 1:27 pm

Photo credit: justataste.com   By Dr. Mercola When you take a trip to your local grocery store, it’s easy to take the displays of fresh produce for granted – along...

Dining Out »

Cruzer Pizza: L.A.’s Best Vegan Pizzeria

Cruzer Pizza: L.A.’s Best Vegan Pizzeria

January 9, 2015 at 8:43 pm

Photo credit: quarrygirl.com LA Weekly names Cruzer Pizza best vegan pizza in L.A.: “There aren’t many places to sit at Cruzer Pizza, which might be a good thing,...

Health »

The Science Behind Losing Weight on a Plant-Based Vegan Diet

The Science Behind Losing Weight on a Plant-Based Vegan Diet

January 22, 2015 at 6:33 pm

Zucchini Pasta Photo credit: italianfoodforever.com Adopting a vegetarian diet causes weight loss, even in the absence of exercise or calorie counting, according to a new...

  • Top 3 DNA Protecting Spices
    Top 3 DNA Protecting Spices

    The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage. Read...

    January 22, 2015 at 6:29 pm
  • What’s the Best Mouthwash?
    What’s the Best Mouthwash?

    Green tea works better at wiping out cavity-forming bacteria on our teeth better than chlorhexidine mouthwash...

    January 9, 2015 at 3:08 pm
  • Which Dietary Factors Affect Breast Cancer Most?
    Which Dietary Factors Affect Breast Cancer Most?

    American Institute for Cancer Research recommendation compliance associated not only with cancer prevention and...

    January 9, 2015 at 2:58 pm

Lifestyle »

Sedona Yoga Festival: Conscious Evolution Within A Sacred Space

Sedona Yoga Festival: Conscious Evolution Within A Sacred Space

January 28, 2015 at 7:38 pm

Photo credit: Robert Sturman We’ve all heard the saying the third time’s the charm. And with two immensely successful events now under their belts, the organizers of the...

Wellness »

Spas of America Announces Top 100 Spas

Spas of America Announces Top 100 Spas

January 9, 2015 at 3:23 pm

Spas of America announced its annual ranking of the Top 100 Spas of 2014, based on consumer behavior on its website. “2014 was a very strong year for the North American...

Travel »

Lumeria Maui to host transformative yoga and wellness workshops

Lumeria Maui to host transformative yoga and wellness workshops

December 23, 2014 at 2:15 pm

Hawaii’s leading retreat for the mind, body and spirit, Lumeria Maui, located at the gateway to upcountry Maui, unites its six-acre, award-winning destination with leading...