• Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

    Sweet Potato Black Bean Tacos!! Back to school?  Oh, please!  Home chef, Elysabeth Alfano’s got you!  She is back in her school uniform to prove it. Sweet Potato Black Bean Tacos are the PERFECT after-school snack or easy dinner option.  Just watch, my friends. Anyone can do it!  Even starving kids who come from school ready to raid the fridge…it’s […]

    Sweet Potato, Black Bean Tacos: The Perfect After-School Snack
  • Dr. Greger’s How Not to Diet is Now Available for Pre-order

    Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad?and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a […]

    Dr. Greger’s How Not to Diet is Now Available for Pre-order
  • Alternative Medicines to Consider For Your Health Journey

    If you have health issues sometimes traditional medicine won’t provide relief. If this is the case for you then there is another option. It might be time to step into the worlds of alternative medicine. While they might seem a little off the beaten path, these health practices or treatments might be what you’re looking for. If you’re interested in […]

    Alternative Medicines to Consider For Your Health Journey
  • Raising Vegan Babies & Plantfed Mama’s Holistic Guide to a Vegan Pregnancy

    Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. Plantfed Mama is a 300-paged literary cookbook that focuses heavily on vegan nutrition, holistic health, with an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, among 22 chapters of extensive […]

    Raising Vegan Babies & Plantfed Mama’s Holistic Guide to a Vegan Pregnancy
  • Vegan Recipe: Rainbow Salad

    The cabbage in this recipe contains a group of cancer-fighting compounds called indoles, which can help fight breast cancer. Ingredients, Makes 12 1/2-cup servings 2 cups shredded green cabbage 2 cups shredded red cabbage 2 carrots, grated or julienned 2 celery stalks, thinly sliced 3 green onions, sliced 1 apple, finely chopped or julienned 1 tablespoon lemon juice 1/2 cup […]

    Vegan Recipe: Rainbow Salad
  • New Curries Replace Dietary Supplement Pills with Natural Foods

    Burma Spice has launched Burma Spice Wellness curries and teas. This new product line embraces the philosophy that 100% of what our bodies need for good health can, and should, come from the natural foods we eat. Our increasing rates of hypertension, diabetes, and other diseases are often caused by chronic inflammation resulting from lifestyle choices including a diet of […]

    New Curries Replace Dietary Supplement Pills with Natural Foods
  • Vegan Mac and Cheese: More than 50 Delicious Plant-Based Recipes

    Who says vegans can’t have macaroni and cheese? In this inspiring volume by best-selling vegan author Robin Robertson, you will find more than 50 awesome plant-based recipes for deeply flavorful dishes that take this timeless comfort food in exciting new directions. Like most people, chances are you’ve eaten a lot of macaroni and cheese in your life. If you’re new […]

    Vegan Mac and Cheese: More than 50 Delicious Plant-Based Recipes
  • 5-Ingredient Vegan: 175 Simple, Plant-Based Recipes

    Make fast, fun, and delicious vegan meals at home using just five ingredients per dish! Solve the daily dilemma of planning meals that are healthy, tasty, and ready to eat in half an hour or less. Vegan expert Nava Atlas has created super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and time-saving off-the-shelf […]

    5-Ingredient Vegan: 175 Simple, Plant-Based Recipes
  • World Plant Milk Day is August 22nd

    Founded in 2017, World Plant Milk Day is an international celebration which highlights the health, environmental, and animal welfare benefits of switching from dairy to plant-based dairy alternatives. Macadamia nut-based milk producer milkadamia is celebrating the holiday with its special “14 Reasons Why Moo Is Moot” social media campaign. Each day leading up to August 22nd the company posts a […]

    World Plant Milk Day is August 22nd
  • Luxury Yoga Mats Made From Recycled Bottles

    As anti-plastic movements are sweeping around the globe; and many US cities now banning single use plastics; there is an estimated 8 million tons of plastic waste being dumped into our oceans annually, it’s time for each of us to think about our eco footprint. Described by Harper’s Bazaar and Vogue as ‘stunning works of art’, Yoga Design Lab is […]

    Luxury Yoga Mats Made From Recycled Bottles

Cooking & Recipes »

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

Sweet Potato, Black Bean Tacos: The Perfect After-School Snack

August 24, 2019 at 9:01 pm

Sweet Potato Black Bean Tacos!! Back to school?  Oh, please!  Home chef, Elysabeth Alfano’s got you!  She is back in her school uniform to prove it. Sweet Potato Black...

Diet & Nutrition »

World Plant Milk Day is August 22nd

World Plant Milk Day is August 22nd

August 22, 2019 at 3:43 pm

Founded in 2017, World Plant Milk Day is an international celebration which highlights the health, environmental, and animal welfare benefits of switching from dairy to plant-based...

Dining Out »

Plant Power Fast Food, Vegan Restaurant Chain Debuts in Long Beach

Plant Power Fast Food, Vegan Restaurant Chain Debuts in Long Beach

July 20, 2019 at 2:57 pm

One of the most innovative restaurant chains in Southern California, Plant Power Fast Food, is now open on Pacific Coast Highway in Long Beach. The chain combines convenience...

Health »

Alternative Medicines to Consider For Your Health Journey

Alternative Medicines to Consider For Your Health Journey

August 23, 2019 at 12:00 pm

If you have health issues sometimes traditional medicine won’t provide relief. If this is the case for you then there is another option. It might be time to step into...

Lifestyle »

Maintaining your weight while ‘walking slowly’ into a plant-based diet

Maintaining your weight while ‘walking slowly’ into a plant-based diet

August 13, 2019 at 11:14 pm

Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players...

Wellness »

5 Plant-Based Foods to Build Leaner Muscles

5 Plant-Based Foods to Build Leaner Muscles

July 11, 2019 at 11:08 pm

Vegan living is known for its significant benefits in one’s long-term health. While more and more health-conscious people are now into plant-based nutrition, other fitness...

Travel »

i pini, A one-of-a-kind Eco-Vegan Agrivilla Nestled in the Heart of Tuscany

i pini, A one-of-a-kind Eco-Vegan Agrivilla Nestled in the Heart of Tuscany

August 3, 2019 at 3:55 pm

i pini, is a one of a kind eco-vegan Agrivilla (Italy’s first) nestled in the heart of Tuscany, specializing in providing a unique experience of serenity and peacefulness...